I felt compelled to write that, because we all struggle with something. Whether it be relationship issues, unfortunate family circumstances, mental disorders, eating disorders, anxiety, bullying, self-esteem, educational struggles, or anything, we all have battles in our lives.
No one is alone and I hope you all know that whatever the struggle may be, it won’t last forever.
No one deserves to be unhappy, but it is part of a plan to help you get stronger, and I hope you take pride in everything you have overcome and how much you have grown from your obstacles.
Never lose touch with who you are and what makes you smile. You deserve to smile. You deserve happiness.
I wanted to enjoy Easter and not worry about calories but I binged on Wednesday and now I feel like I should stay in a deficit! Ahh i don't know what to do. I would feel so much better about my body if i ate clean but I don't want to deprive myself either
Hey love! Don’t worry, enjoy the holiday and start fresh tomorrow. When you look back on a special day, you want to remember the laughs you had with your loved ones, not the constant fretting and stress about what you will eat.
People often forget that they can have anything they want, in moderation. You don’t have to deprive yourself, and you don’t have to over-eat either! Have what you want and enjoy it. Nothing is “bad” for you if it is done moderately, I cannot stress that enough. I just got back from vacation and still indulged today, and guess what? Tomorrow is a new start, new day, a new opportunity to eat better.
Let’s do it together, anon :)
I literally ate everything today. Gnocchi, a whole dark chocolate bar, a sleeve of peeps, chocolate pie, ham, and oatmeal and peanut butter toast for breakfast. Totaled up to around 3500 calories. I ran 5 miles this morning, but that still puts me at like 1000 calories over maintenance. Should I take a fast day tomorrow or just go back to my 500 calorie deficit like nothing happened?
Hey babe. Guess what? We’re in the same boat, AND I didn’t run today, today is my off day! I had probably about 400 calories worth of chocolate for breakfast, a ton of tortellini pasta, my mom’s homemade cheese pie (so rich), spiral ham, brownies, a piece of cake, some potato salad, pineapple, and more!
I felt pretty shitty for a bit, but then I realized- one day of indulgence won’t change days and months of good eating. Honestly, it will probably just give you more incentive to continue your progress because you had your cheat day, now it’s time to move on and continue doing what you were doing.
Continue eating healthy and exercising and this day won’t matter in a day or two :)
Just breathe and be gentle to yourself and know that your body and mind needs cheat days sometimes. Enjoy yourself and your day and it will be okay.
Big bowl of chocolate #bananaicecream for breakfast🙊🍌 #801010 #rawtill4 #rawvegan #vegan #veganism #plantbased #hclf #lonijane