I run about 5 or more miles 6 times a week and that's mostly it besides some sit ups and push ups with a healthy diet. Will that help me lost weight or is doing distance running all the time not going to do anything?
Definitely incorporate some faster running intervals into your training to get faster results and some weight training, but that is great! :) x
Lol did nike ever mail you back
Yes :) A very nice email, just that they aren’t sponsoring people right now, but to keep emailing them and other companies to try and get my foot in the door! Hahaha :)
China ain't fucking with Merica hahahah. I'm Canadian and I know all our recycles (metals, wood, etc.) Is being sent to China for production growth. China will be bigger than America in ten years.(financially) north America is their biggest buyer.
Are larabars healthy? I'm trying to stick to clean eating and I know some granola-protein bars are healthy and are not but I thought laras were.on the clean list so I bought a berry& chocolate one...
Yes! They are all-natural, whole ingredients :) They are one of the best ones you can eat! xx
what's a healthy breakfast to have this morning? I feel like shit and I need a major boost. Any suggestions?
Hi lovely! My personal favorites are any variation of yummy oatmeal, a big smoothie, Medjool dates with nut butters and a glass of almond milk, banana with nut butters and almond milk, granola and Greek yogurt, buckwheat pancakes, avocado on toast :) xx
I overate tonight, nothing bad just a banana, 3 oranges and a few tbs of pb. It's not going to make that much of a difference is it?
It will make absolutely no difference, and all of that food is nutritious and delicious :) Think of how many nutrients you just gave to your body! That’s awesome! xoxo
Anons need to stop scaring the shit out of people with that www3 stuff...
TREAT OTHERS THE WAY YOU WANT TO BE TREATED, THE MORE PEOPLE WHO FOLLOW THAT RULE THE BETTER OFF WE WILL BE.
Any ideas on how to help me get to the minimums in my recovery? I like to eat healthy and be nourished but sometimes it is hard for me to get the recommeneded 2500-3000.
Hi lovely! Eat foods that are high in calories. You can still get in a lot of calories without having to feel uncomfortably full. Foods like nuts, nut butters, ice cream (might I suggest Ben & Jerry’s…), avocados, dried fruits (Medjool dates<3), cheese, chia seeds, olive oil, coconut oil, granola, dark chocolate (or any chocolate!) xx
Omg wait what , world war 3??? That's just a rumor isn't it, I'm from Europe ,so I'll be affected ,too D:
Not sure :(
You're so pretty!
Right back at you beautiful <3 Thank you.